I help busy women over 40 reclaim their energy, reduce stress, and live their healthiest lives — without extreme diets or burnout.
I help busy professionals, moms, and women over 40 regain their energy, balance hormones naturally, and feel confident again — through science-backed coaching and sustainable wellness tools.
Hi, I’m Jessica Brown — a certified Health & Wellness Coach with over 7 years of experience helping women transform their energy, mindset, and daily habits.
My journey into wellness started when I hit rock bottom with chronic fatigue and stress. I tried every quick fix — but nothing worked until I took a holistic, balanced approach. That’s when everything changed.
Now, I combine science-backed nutrition, simple movement routines, and powerful mindset shifts to help you create sustainable results. Whether you’re looking to reduce bloating, boost energy, manage hormones, or feel confident in your body again — I’m here to guide you.
My mission is simple: To help you feel good in your skin and in your life, every single day.
When I’m not coaching clients, you’ll find me sipping herbal tea, journaling, or walking barefoot in the park with my dog. Let’s create your healthiest chapter yet — together.
