Adrenal Fatigue vs. Burnout — What’s Draining You?

😵‍💫 Feeling Tired All the Time?

If you're waking up exhausted, depending on caffeine to survive the day, and still can’t fall asleep at night — it’s not laziness. It’s likely adrenal fatigue or full-blown burnout.

Though often used interchangeably, they’re not exactly the same.

⚖️ What Are Your Adrenals, Anyway?

Your adrenal glands sit on top of your kidneys and produce cortisol, your main stress hormone. When you're under constant pressure, these glands get overworked — and eventually, depleted.

🔄 Adrenal Fatigue vs. Burnout

Symptom - Adrenal - Fatigue Burnout

Energy levels - Low but fluctuate - Flatlined

Mood - Irritable, anxious - Emotionally numb or detached

Sleep - Wired but tired - Can’t sleep or oversleep

Motivation - Still trying - Don’t care anymore

🛠️ How to Start Healing?

- Cut back on stimulants like caffeine

- Eat regular meals to support blood sugar

- Prioritize rest and restorative activities

- Try adaptogens like ashwagandha or rhodiola (with guidance)

💬 Final Thoughts

Your body isn’t broken. It’s just overworked and under-supported. Healing starts by giving yourself permission to slow down — and refill your tank.