🥗 Eat More Of These:
Support estrogen detox via the liver.
Your hormones are made from fat — don’t fear it.
Needed for blood sugar balance and cortisol control.
Fight oxidative stress that damages hormone function.
Support thyroid and reproductive hormones.
- Refined sugar
- Alcohol
- Inflammatory oils (canola, soybean)
- Caffeine in excess
Grilled salmon, sautéed kale in olive oil, quinoa, and a handful of blueberries.
Every meal is a chance to nourish your hormones. Choose foods that build balance — not chaos.