🍫 Chocolate
May signal magnesium deficiency or emotional comfort needs (thanks to serotonin spikes).
🍞 Bread or Pasta
Could indicate low energy or unstable blood sugar. Also tied to gut yeast imbalance (candida).
🍟 Salty Snacks
Often linked to adrenal fatigue or stress, as your body tries to restore electrolyte balance.
🍨 Sugar
Might mean blood sugar crash, lack of protein, or even gut dysbiosis where bad bacteria feed on sugar.
- Hunger builds slowly and is satisfied with real food
- Cravings hit fast, are specific, and often tied to emotions or habits
- Eat more protein at breakfast
- Hydrate before reacting
- Try journaling your emotions before grabbing a snack
- Use fermented foods to crowd out sugar-loving bacteria
Cravings aren’t your enemy. They’re data. Learn to decode them — and you’ll regain control.