🥑 1. Avocados
Rich in monounsaturated fats, avocados reduce joint pain, improve brain health, and keep skin youthful.
🫐 2. Blueberries
Packed with antioxidants and polyphenols, these berries lower oxidative stress and support memory.
🐟 3. Fatty Fish (Salmon, Sardines)
Omega-3s reduce inflammation and support mood, heart, and hormone health.
🌿 4. Leafy Greens (Spinach, Kale)
Full of fiber, minerals, and detoxifying chlorophyll — they support gut and liver function.
🫒 5. Extra Virgin Olive Oil
High in oleocanthal, this oil acts like a natural anti-inflammatory and supports cardiovascular health.
🌰 6. Walnuts
Great source of plant-based omega-3s. Support brain and gut health.
🧄 7. Garlic
A powerful antimicrobial and immune booster that reduces inflammatory cytokines.
- Add berries to smoothies
- Use olive oil instead of processed dressings
- Snack on walnuts
- Add garlic and greens to stir-fries
- Eat more fiber-rich plants (leafy greens, berries, oats)
- Limit sugar and processed food that feed bad bacteria
- Include fermented foods like sauerkraut, kefir, kimchi
- Drink enough water to aid digestion
- Manage stress, which directly affects gut lining
You don’t need a complicated detox. Just start adding these foods into your plate — and your body will thank you.